Weightloss-Calculator
Weightloss-Calc
Current You
Sex
Male
Female
Activity Level
Sedentary (little to no exercise + work a desk job)
Lightly Active (light exercise 1-3 days / week)
Moderately Active (moderate exercise 3-5 days / week)
Very Active (heavy exercise 6-7 days / week)
Extremely Active (very heavy exercise, hard labor job, training 2x / day)
Your Age:
Your Weight(lb):
Your Goal Weight(lb):
Your Height:
ft
in
When Do You Want To Meet Your Goal?:
Your BMI Now
:
???
Which Means
:
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Your Basal Metabolic Rate
:
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Your TDEE
:
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Calculate
Reset
You On
Weight
:
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BMI
:
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Which Would Mean
:
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Total Calories Of Fat Burned
:
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Weekly Defecit To Meet My Goal
:
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Daily Deficit To Meet My Goal
:
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Total Weight Lost
:
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Future Basal Metabolic Rate
:
???